What to Do on the Day Before and the Day of the SAT Exam


sat digital practice

The SAT exam is a significant event that can influence your college admissions and future opportunities. While preparation is crucial, what you do on the day before and the day of the SAT exam can also impact your performance. In this blog post, we’ll provide a checklist and tips for these critical 24 hours.

The Day Before the SAT Exam

Review, But Don’t Cram

It’s tempting to cram as much information as possible the day before the exam, but this can be counterproductive. Instead, review key concepts and take it easy.

Organize Your Materials

Make sure you have everything you’ll need for the exam, including your admission ticket, photo ID, pencils, erasers, and a calculator. Pack them the night before to avoid last-minute stress.

Get a Good Night’s Sleep

A well-rested mind performs better. Aim for at least 7-8 hours of sleep the night before the exam.

Relax and Unwind

Engage in activities that relax you, whether it’s reading, listening to music, or taking a walk. Avoid stressful activities that could affect your sleep or mood.

The Day of the SAT Exam

Eat a Balanced Breakfast

Start your day with a balanced breakfast that includes protein and complex carbohydrates. Avoid sugary foods that can lead to a mid-exam energy crash.

Arrive Early

Plan to arrive at the test center at least 30 minutes early. This will give you time to find your room, get settled, and relax before the exam starts.

Stay Calm and Focused

It’s natural to feel nervous, but try to stay calm. Take deep breaths, stretch, and remind yourself that you’re well-prepared.

Read Instructions Carefully

Once the exam starts, read all instructions and questions carefully. Make sure you understand what’s being asked before you start answering.


The day before and the day of the SAT exam are crucial for setting the stage for optimal performance. By reviewing wisely, organizing your materials, getting adequate sleep, and maintaining a calm demeanor, you can significantly impact your SAT experience and score. Preparation is key, but so is taking care of yourself during these critical 24 hours.

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